Weigh In record (no journal entry) for 27 September 2020
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209.2 lb
Lost so far: 69.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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3505 kcal
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Fat: 182.04g | Prot: 164.43g | Carb: 312.13g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dang Thai Rice Chips Sriracha Spice, Aloha Protein Drink. Lunch: Meatless Quesadilla with Cheese, Ketchup , Five Guys Fries (1/2 Regular), Calavo Avocado, On The Border Cheeseburger. Dinner: Sabra Tahini Hummus, Mary's Gone Crackers Super Seed Crackers, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Yellow Rice, Aloha Peanut Butter Chocolate Chip Protein Bar. Snacks/Other: Butter, Trader Joe's Organic Air Popped Popcorn, Iconic Protein Drink - Cacao + Greens. more...
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gaining 3.5 lb a week
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