Weigh In record (no journal entry) for 27 September 2020
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157.2 lb
Lost so far: 22.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1797 kcal
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Fat: 85.60g | Prot: 70.88g | Carb: 198.31g.
Breakfast: Fried Egg, Coffee. Lunch: Butter , Bananas , Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. Dinner: Talenti Cold Brew Coffee Dairy Free Sorbetto, Ile de France Brie Bites, Kraft Wheat Thins Flatbread, Evol Cilantro Lime Chicken Burrito. Snacks/Other: Apples . more...
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gaining 4.2 lb a week
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