Weigh In record (no journal entry) for 16 August 2013
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139.3 lb
Lost so far: 6.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2021 kcal
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Fat: 61.83g | Prot: 54.86g | Carb: 303.05g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Silk French Vanilla Soymilk Creamer, Silk Live Blueberry Soy Yogurt, Peaches, Blueberries. Lunch: Avocados, Great Value Vegetable Medley, Lentil Loaf, Cashew Butter, Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: Central Market Saag Paneer, Indian Flatbread Naan, Vegetable Biryani Rice, Aloo Gobhi. Snacks/Other: Wine Spritzer. more...
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gaining 0.1 lb a week
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