Weigh In record (no journal entry) for 16 August 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1120 kcal
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Fat: 13.00g | Prot: 119.00g | Carb: 151.00g.
Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots. Dinner: Deli Premium Seasoned Cracked Pepper Turkey Breast, Multi-Grain Sandwich Thins, Peeled Baby-cut Carrots. more...
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losing 3.5 lb a week
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