Weigh In record (no journal entry) for 27 September 2020
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164.0 lb
Lost so far: 41.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2565 kcal
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Fat: 99.24g | Prot: 192.90g | Carb: 223.60g.
Breakfast: Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions, Franz Extra Sourdough English Muffins. Lunch: Beef Stew Meat, Grilled Fish, Jasmine Rice (Cooked). Dinner: Banana Bread, Goldilocks Baked Caramel Flan, Beef Stew Meat, Grilled Fish, Jasmine Rice (Cooked). Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Plain Yogurt, Silk Pure Almond Milk - Unsweetened Original, Bananas, Blueberries. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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