Weigh In record (no journal entry) for 27 September 2020
|
243.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2020:
|
1558 kcal
|
Fat: 56.93g | Prot: 94.50g | Carb: 167.42g.
Breakfast: Grillimaisteri Hampparisämpylä Briossi, Kotimaista Kermajuusto 17%, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Atria Porsaan Sisäfile, Sienikastike, Tuorepasta (Kypsennetty). Dinner: Lehtikaali (Kypsennetty), Sienikastike, Atria Porsaan Sisäfile, Pirkka Suomalainen Pesty Varhaisperuna. Snacks/Other: Euro Shopper Energiajuoma (Tölkki). more...
|
|
3739 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaksamakkara's weight history
|