Weigh In record (no journal entry) for 16 August 2013
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185.0 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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723 kcal
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Fat: 30.76g | Prot: 32.23g | Carb: 77.25g.
Breakfast: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Lunch: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. more...
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gaining 2.9 lb a week
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