Weigh In record (no journal entry) for 27 September 2020
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175.8 lb
Lost so far: 27.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1875 kcal
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Fat: 124.87g | Prot: 96.75g | Carb: 111.28g.
Breakfast: Friendly Farms Coffee Creamer, Coffee. Lunch: Wholly Guacamole Wholly Guacamole Minis, Flour Tortilla, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Adams Diced Onion, Ortega Fajita Skillet Sauce, Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, El Viajero Restaurante Style Mexican Dipping Original Cheese, Coca-Cola Diet Coke. Dinner: Frigo Shredded Parmesan Cheese, Morningstar Farms Meat Lovers Vegan Burgers, Marketside Organic Baby Spinach, Cherry Tomatoes, Great Value Shredded Sharp White Cheddar Cheese, T. Marzetti Supreme Caesar Dressing. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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1984 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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