Weigh In record (no journal entry) for 08 December 2010
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2601 kcal
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Fat: 68.19g | Prot: 136.22g | Carb: 366.67g.
Breakfast: Deli Sliced Ham, Skim Plus, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Dinner Roll, Yam , Tartar Sauce, Baked or Broiled Salmon. Snacks/Other: Dried Tart Cherries, Trail Mix (Unsalted). more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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