Weigh In record (no journal entry) for 27 September 2020
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1772 kcal
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Fat: 80.04g | Prot: 112.90g | Carb: 153.00g.
Breakfast: Requeijão, Pão Caseiro, Ovo Frito sem Gordura, Mamão. Lunch: Frango Grelhado, Carne de Porco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pinduca Farinha de Mandioca, Molho Caesar para Saladas, Tomates, Salada de Folhas. Dinner: Cebolas, Abóbora Cabotia, Mandaká Queijo Colonial, Ovo. Snacks/Other: Melancia. more...
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losing 2.9 lb a week
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