DairyKing's Journal, 14 August 2013

253.0 lb Lost so far: 1.5 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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1578 kcal

Fat: 35.57g | Prot: 65.87g | Carb: 258.04g.   Breakfast: Clover Honey, Quaker Instant Oatmeal - Plain, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer. Lunch: Water, Great Value Cherry Limeade Drink Mix, Gold'n Plump Boneless Skinless Split Chicken Breasts, Whole Wheat Bread. Dinner: Water, Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Rold Gold Honey Mustard Tiny Twists, Ocean Spray Light Ruby Red Grapefruit Juice, Green Tea with Ginseng and Honey, Crunchy Granola Bars - Oats 'N Honey, Quaker Rice Cakes - White Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

3205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...