MT on the Mtn.'s Journal, 27 September 2020

depressed
189.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2020:
292 kcal Fat: 23.92g | Prot: 8.80g | Carb: 11.83g.   Breakfast: Whole Milk Plain Yogurt, Heavy Cream. more...
gaining 0.2 lb a week

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