Weigh In record (no journal entry) for 27 September 2020
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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528 kcal
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Fat: 6.00g | Prot: 8.40g | Carb: 114.50g.
Breakfast: Dole Tropical Fruit in Light Syrup, Eggo Nutri-Grain Blueberry Waffles. Lunch: Vigo Hearts of Palm. more...
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losing 1.4 lb a week
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