Weigh In record (no journal entry) for 27 September 2020
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255.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1722 kcal
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Fat: 69.72g | Prot: 96.05g | Carb: 184.14g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mustard Greens , Dole Romaine Lettuce, Trader Joe's Shredded Green Cabbage, Feta Cheese , Driscoll's Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: General Mills Honey Nut Cheerios, Amy's Mexican Casserole Bowl, Cherry Pie (Commercial) , Blue Diamond Banana Almond Milk. more...
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losing 8.4 lb a week
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