hbrownOH's Journal, 16 August 2013

no wonder my clothes arent fitting like they use too. This furlough during the summer months has done damage on several fronts. This is one of two way of measuring it.

256.6 lb Lost so far: 0 lb.    Still to go: 106.6 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 41.35g | Prot: 62.60g | Carb: 271.22g.   Breakfast: Complete Buttermilk Pancake and Waffle Mix, Syrup: Sugar Free, Egg, I Can't Believe It's Not Butter!-Light. Lunch: Balsamic Vinegar, Tomatoes. Dinner: Best Vegetarian Chili, Dreamfields Elbow Macaroni. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 23 hours and 30 minutes. more...