Weigh In record (no journal entry) for 27 September 2020
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274.1 lb
Lost so far: 21.5 lb.
Still to go: 114.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1998 kcal
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Fat: 66.55g | Prot: 97.88g | Carb: 247.38g.
Breakfast: Tesco Smashed Avocado, Warburtons Muffin, Soft Boiled Egg. Lunch: Domino's Pizza Garlic Pizza Bread , Domino's Pizza Cheese and Tomato. Dinner: Domino's Pizza Cheese and Tomato. more...
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losing 1.2 lb a week
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