dmstewy's Journal, 16 August 2013

190.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 26.78g | Prot: 103.25g | Carb: 43.76g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Lucerne Half-and-Half. Lunch: Sabra Classic Hummus, Hy-Vee Celery Sticks, Prime Time Sweet Mini Peppers , Cucumber (with Peel) , Tomatoes. Dinner: Red Robin Steamed Broccoli, Red Robin Ensenada Chicken Platter. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...