Weigh In record (no journal entry) for 16 August 2013
|
155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
699 kcal
|
Fat: 28.04g | Prot: 52.07g | Carb: 63.87g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Market Pantry Light Balsamic Vinaigrette, Cos or Romaine Lettuce, Strawberries , Grilled Chicken. Dinner: Broccoli , Grilled Chicken, Old London Melba Snacks Sea Salt, Apples . more...
|
|
2313 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgriffin7969's weight history
|