Weigh In record (no journal entry) for 27 September 2020
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1584 kcal
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Fat: 75.33g | Prot: 40.02g | Carb: 187.54g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine. Lunch: Morrisons Taste Margherita Pizza, Tesco Chestnut Mushrooms, Encona Original Hot Pepper Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Morrisons German Pepperoni. Dinner: Fish Fingers (5), Tartare Sauce, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Onions, Sweet Red Peppers, Sainsbury's Be Good to Yourself Caesar Salad, Heinz Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: Sweet Freedom Choc Shot, Tetley Peppermint Tea, Swedish Glace Soya Ice Cream, Chupa Chups Lollipop. more...
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gaining 3.5 lb a week
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