Weigh In record (no journal entry) for 16 August 2013
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110.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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812 kcal
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Fat: 33.04g | Prot: 43.85g | Carb: 86.01g.
Breakfast: Red Tomatoes, Ground Beef (Cooked), Lettuce. Dinner: Roast Beef, Lettuce, Cinnamon Chex Cereal. more...
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1638 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 5.6 lb a week
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