Weigh In record (no journal entry) for 27 September 2020
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1648 kcal
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Fat: 51.78g | Prot: 30.26g | Carb: 219.78g.
Breakfast: Rosquinha de Nata, Bolo de Aipim, Molico Leite Desnatado, Nespresso Café, Massa Leve Pão de Queijo Tradicional. Lunch: Vinho do Porto, Molho Branco, Nhoque de Batata Doce. Dinner: Gin Tônico, Elma Chips Doritos Queijo Nacho (25g), Massa Leve Massa para Pastel de Forno. Snacks/Other: Orquídea Sortidos Amanteigados, Nespresso Café, Bolo de Aipim. more...
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1631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Obrigada! Não a sigo, mas a conheço! 😊😉💪🏼
27 Sep 20 by member: LiVidal
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