Weigh In record (no journal entry) for 16 August 2013
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216.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1458 kcal
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Fat: 73.81g | Prot: 60.50g | Carb: 163.92g.
Breakfast: Coffee with Cream, health wise protein bar. Lunch: Cheese Tortellini Soup with Chicken, Chicken Salad Wrap. Dinner: Grapefruit Citrus, Low Calorie Light Wheat Bread, Real Mayonnaise, Solid White Albacore Tuna in Water. Snacks/Other: Brownie with Icing, Brownie with Icing, Pistachio Kernels Roasted & Salted, Watermelon, Pineapple Chunks. more...
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steady weight
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lackley68's weight history
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