Weigh In record (no journal entry) for 27 September 2020
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179.2 lb
Lost so far: 22.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2328 kcal
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Fat: 116.21g | Prot: 159.47g | Carb: 152.84g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 全家 三種起司麵包, 林鳳營 低脂鮮乳. Dinner: 7-11 茶葉蛋, 21世紀風味館 烤雞薑黃飯水煮蔬菜餐. Snacks/Other: 7-11 烤雞腿肉, 米血糕, 甜不辣, 油炸豆腐, 燒烤醬, 植物油, 雞皮. more...
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gaining 10.8 lb a week
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