ssheri72's Journal, 27 September 2020

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Weigh In record (no journal entry) for 27 September 2020

127.2 lb Lost so far: 4.2 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2020:

1163 kcal

Fat: 72.51g | Prot: 75.48g | Carb: 57.86g. Lunch: Great Value Garbanzo Beans, Swaggerty's Farm Sausage Links, Fried Egg. Dinner: KFC Cole Slaw, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast . more...

1558 kcal

Activities & Exercise: housework - 1 hour, aerobics - 35 minutes, Google Fit - 22 hours and 25 minutes. more...

losing 5.6 lb a week

5 Supporters Support

Comments

Nice drop keep it up yay

27 Sep 20 by member: jenny3781

Thank you Jenny. I pushed harder last week and it paid off. :)

27 Sep 20 by member: ssheri72


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ssheri72's Journal, 27 September 2020

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