Weigh In record (no journal entry) for 27 September 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1121 kcal
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Fat: 36.77g | Prot: 116.60g | Carb: 105.02g.
Breakfast: Milk, Oatmeal. Lunch: Sweet Cherries, Shahnawaz Lamb Seekh Kebab, Whole Wheat Bread. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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gaining 0.1 lb a week
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