Weigh In record (no journal entry) for 09 December 2010
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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911 kcal
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Fat: 33.41g | Prot: 24.16g | Carb: 130.32g.
Breakfast: Cappuccino. Lunch: Cappuccino, Apple Pie (Two Crust). Dinner: Sparkling Cider, Roasted Broiled or Baked Chicken, Spice Sensation Cous Cous. Snacks/Other: Chips (Regular). more...
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losing 2.1 lb a week
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Crysalismum's weight history
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