Weigh In record (no journal entry) for 27 September 2020
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1445 kcal
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Fat: 83.03g | Prot: 81.91g | Carb: 91.04g.
Lunch: Keçi Peyniri (Yarı Yumuşak), Biber, Kırmızı Domates, Beyaz Ekmek. Dinner: Migros Eski Kaşar, Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Şeftali, Tadım Çiğ Karışık Kuruyemiş, Elma. more...
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steady weight
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seozkal's weight history
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