Weigh In record (no journal entry) for 16 August 2013
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1530 kcal
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Fat: 63.71g | Prot: 126.69g | Carb: 122.46g.
Breakfast: Bell & Evans Grilled Chicken Breast, GoBread Banana Walnut Bread, Perky Jerky Turkey Perky Jerky, Date. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Egg, Happy Farms Light Garlic & Herb Spreadable Cheese Wedges. Snacks/Other: Sunnyland Farms Large Enlish Walnut Pieces, Navitas Naturals Mulberry Berries, Navitas Naturals Organic Gogi Berries, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick. more...
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losing 5.6 lb a week
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