Weigh In record (no journal entry) for 27 September 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1040 kcal
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Fat: 82.43g | Prot: 63.56g | Carb: 7.94g.
Breakfast: Hebrew National Jumbo Beef Franks. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Kroger Eggs (Large), Cream (Half & Half). more...
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losing 1.4 lb a week
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