Weigh In record (no journal entry) for 16 August 2013
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193.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1324 kcal
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Fat: 43.86g | Prot: 78.17g | Carb: 163.77g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Egg White, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Irish Style Steel Cut Oats. Lunch: Baby Spinach, Reduced Sugar Craisins, Fat Free Raspberry Walnut Vinegarette. Dinner: Roasted Red Pepper Hummus, Broiled or Baked Pork Chop, Corn Tortilla, Baby Spinach. Snacks/Other: Roasted Red Pepper Hummus, Multi-Grain Crackers. more...
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2792 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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