|
Morning everyone, been a while since I’ve posted ..but check the site regularly..
weight staying the same last few weeks .. gym going well and still trying to lose the belly .. but feel stronger with the weights ( even if only a little )🤣..
Have a great weekend everyone..xx
|
196.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2020:
|
187 kcal
|
Fat: 4.00g | Prot: 5.50g | Carb: 30.00g.
Breakfast: Quaker Oats. more...
|
losing 0.2 lb a week
|
 Comments
Nice drop, well done! Loving the positivity 💪🏽😊
27 Sep 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gary20's weight history
|