Weigh In record (no journal entry) for 16 August 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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682 kcal
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Fat: 10.37g | Prot: 12.22g | Carb: 132.18g.
Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Pop-Tarts - Strawberry. more...
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losing 3.5 lb a week
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millerm40's weight history
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