TNMike's Journal, 08 December 2010

202.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 37.04g | Prot: 87.23g | Carb: 307.39g.   Breakfast: Almond Milk, Metamucil, Kashi. Lunch: White Rice, Hummus, Chicken Kabob. Dinner: Pringles, Whole Wheat Bread, Turkey. Snacks/Other: Almond Dream, Kashi, Banana. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...