Weigh In record (no journal entry) for 27 September 2020
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176.6 lb
Lost so far: 37.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1591 kcal
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Fat: 58.57g | Prot: 96.56g | Carb: 174.72g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna. Lunch: Cucumber, Valio Arki Juusto, Flora Normaalisuolainen, Fazer Rukiinen Riisipiirakka. Dinner: Subway Tulinen Kastike, Subway Grillattu Kananrinta. Snacks/Other: Cucumber, Vaasan Ruispalat, Flora Normaalisuolainen, Saarioinen Kultakalkkuna, Valio Arki Juusto. more...
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steady weight
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