Weigh In record (no journal entry) for 16 August 2013
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217.6 lb
Lost so far: 6.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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990 kcal
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Fat: 37.56g | Prot: 60.23g | Carb: 106.46g.
Breakfast: Alaskan Salmon Burgers (From whole fillets), Light Honey Wheat Bread, Boiled Egg, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Coconut, Dried Apricots, Date, Almonds, Blueberries. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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