sinemhdtigti's Journal, 27 September 2020

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Weigh In record (no journal entry) for 27 September 2020

218.5 lb Lost so far: 6.0 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2020:

370 kcal

Fat: 11.27g | Prot: 15.06g | Carb: 51.30g. Breakfast: Beyaz Ekmek, Şekersiz Çay, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Ayran, Knorr Çabuk Çorba Şehriyeli Tavuk, Beyaz Ekmek. more...

3142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...

losing 1.5 lb a week

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sinemhdtigti's Journal, 27 September 2020

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