Weigh In record (no journal entry) for 16 August 2013
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1223 kcal
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Fat: 62.27g | Prot: 52.69g | Carb: 51.27g.
Breakfast: Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Natural Light Beer, Premium Chicken Salad, Barbecue Flavor Pork Skins. Snacks/Other: Riesling Wine, Sliced Pepperoni, Creamy Peanut Butter. more...
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2241 kcal
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Activities & Exercise:
Housework - 2 hours, Kickboxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 9.8 lb a week
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