Weigh In record (no journal entry) for 27 September 2020
|
107.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2020:
|
1765 kcal
|
Fat: 50.64g | Prot: 85.79g | Carb: 225.01g.
Breakfast: Kaffee mit Milch, DM Leinsamen Geschrotet , Chia-Samen, Heidelbeeren, Weintrauben, Goldland Waldhonig, Kölln Blütenzarte Flocken, Gutes Land Vollmilch. Lunch: Mönchshof Naturradler, Aerzener Apfelkuchen, Kaffee mit Milch, Hohes C Orangensaft. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Ja! Tomatenmark, Landjunker Putenunterkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten. Snacks/Other: Senseo Cappuccino, Lidl Forellenfilets Geräuchert, Äpfel. more...
|
|
1783 kcal
|
Activities & Exercise:
Sauna - 2 hours, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|