Weigh In record (no journal entry) for 16 August 2013
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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3453 kcal
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Fat: 116.02g | Prot: 122.46g | Carb: 493.22g.
Breakfast: Jasmine Super Nuts Bar, Lacta Lactinha Amendoim, Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Nutrella Pão 12 Grãos Integral, Perdigão Peito de Peru Defumado. Lunch: Mamão, Kiwi, Jasmine Germe & Fibra de Trigo, Peras, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Pão de Queijo Tradicional, Prestígio, Del Valle Laranja (500ml), McFritas (Média), CBO. Snacks/Other: Nestlé Crunch Bombom, Jasmine Super Bar - Castanha do Pará, Uva Passa e Coco, Nestlé Lollo, Visconti Torrada Levemente Salgada, Cenouras. more...
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2170 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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