tgeels's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
194.4 lb Lost so far: 105.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 December 2010:
1464 kcal Fat: 41.49g | Prot: 78.22g | Carb: 201.76g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Big Salad with Grilled Chicken, Vegetable Oil, Vinegar. Dinner: Broccoli and Cheese, Twice-Baked Potato With Cheddar Cheese, Grilled Turkey Breast in Cranberry Sauce. Snacks/Other: Banana Nut VitaTop, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
gaining 4.7 lb a week

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