Weigh In record (no journal entry) for 16 August 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1223 kcal
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Fat: 115.25g | Prot: 82.67g | Carb: 113.79g.
Breakfast: Orange Juice , Tesco Semi-Skimmed Milk, Jordans Crunchy Oat Granola. Lunch: Ryvita Sunflower Seeds & Oats, Muller Peach and Apricot Corner, Sainsbury's Milano Salami, Cathedral City Mature Cheddar Cheese, Anchor Butter. Dinner: Cheese & Spring Onion Crispbake, Tomatoes, Lettuce, Cucumber (with Peel), Light Salad Cream. Snacks/Other: Blue Alcohol Free. more...
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1772 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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