zippurora's Journal, 08 December 2010

295.0 lb Lost so far: 35.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 125.12g | Prot: 73.70g | Carb: 361.04g.   Breakfast: Throwback made with Real Sugar, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. Lunch: chunky chicken corn chowder. Dinner: Jalapeno Burger, Onion Rings (Breaded and Fried). Snacks/Other: Mixed Berry Fruity Snacks, 2% Fat Milk, Double Stuf Sandwich Cookies, Butter Light Popcorn. more...

3475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...