Weigh In record (no journal entry) for 16 August 2013
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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3280 kcal
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Fat: 112.50g | Prot: 147.82g | Carb: 371.92g.
Breakfast: Fette Biscottate Integrali, Confettura Extra di More, Corn Flakes, Latte Uht Scremato. Lunch: Grissini Semplici, Formaggio Naturale, Mais Dolce, Fagioli Borlotti, Cipolle, Tonno al Naturale, Succo e polpa di pera biologico vivi verde, Tortiglioni. Dinner: Patate, Vino Rosso da Tavola, Salsiccia di Maiale, Pomodori Cigliegina, Pane Bianco. Snacks/Other: Latte Scremato. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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