Weigh In record (no journal entry) for 27 September 2020
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116.4 lb
Lost so far: 29.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1973 kcal
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Fat: 97.44g | Prot: 160.48g | Carb: 108.06g.
Breakfast: 水煮蛋, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 德克士 脆皮手槍腿, OK便利店 起司火腿蛋吐司. Dinner: 羊排（瘦肉和肥肉一起吃）, 牛排（瘦肉）. Snacks/Other: 旺旺 海苔米菓. more...
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steady weight
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