Weigh In record (no journal entry) for 27 September 2020
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140.9 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1156 kcal
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Fat: 63.54g | Prot: 57.16g | Carb: 91.91g.
Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 奧利塔 特級初榨橄欖油, 煎雞蛋, Now Foods 赤藻糖醇, 米酒, 黑龍 無添加薄鹽黑豆蔭油, 工研 味醂, 好菇道 舞菇, 洋蔥, 全聯 豬五花火鍋肉片, 小番茄（葡萄形狀）, 羽衣甘藍, Kewpie 胡麻醬 (10ml). Dinner: 全家 珍珠地瓜圓燒仙草, 石斑魚, 炒空心菜, 白飯. more...
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gaining 9.3 lb a week
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