Weigh In record (no journal entry) for 27 September 2020
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1413 kcal
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Fat: 49.85g | Prot: 125.86g | Carb: 118.50g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 芭樂. Lunch: 全家 楓糖mini可頌, FD健身飲食 活力豬肉餐(小). more...
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losing 1.5 lb a week
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