Weigh In record (no journal entry) for 08 December 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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997 kcal
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Fat: 17.56g | Prot: 72.71g | Carb: 141.60g.
Breakfast: 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: Subway Veggie delite. Dinner: banan, activia, grapes, chicken. Snacks/Other: peanut butter truffles. more...
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losing 3.5 lb a week
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letkin's weight history
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