wovvbagger's Journal, 16 August 2013

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194.4 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
2526 kcal Fat: 142.00g | Prot: 109.70g | Carb: 202.60g.   Breakfast: Brötchen, Arla Kaergarden, Cucina Prosciutto Di Parma, Latte Macchiato. Lunch: Latte Macchiato, Pizza Margherita. Dinner: Langnese Cremissimo Bourbon-Vanille, Meggle Knoblauchbutter, Purland Schwenksteak, Gugel Käsewürstchen. more...
losing 6.9 lb a week

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