Weigh In record (no journal entry) for 08 December 2010
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153.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1072 kcal
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Fat: 47.85g | Prot: 54.54g | Carb: 120.99g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, splenda, Light Multigrain English Muffin, Reduced Fat Whipped Cream Cheese Spread, banana, apple, smuckers natural peanut butter. Lunch: turkey , turkey , mozzarella cheese, whole wheat wrap, spinach, scallions, grapefruit, goat cheese. Snacks/Other: banana, Weight watchers string cheese. more...
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losing 8.4 lb a week
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