Weigh In record (no journal entry) for 27 September 2020
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168.9 lb
Lost so far: 28.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1420 kcal
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Fat: 77.06g | Prot: 74.10g | Carb: 114.51g.
Breakfast: Dr. Korner Хлебцы Бородинские, Ичалки Сыр Диетический 27%. Lunch: Рыжики, Увелка Рис Басмати, Лента Говядина. Snacks/Other: Черная Смородина, Банан, Яблоко, От Мартина Семечки Отборные. more...
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gaining 2.6 lb a week
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